Fitness testing is a way of gaining information about the health related and skill related components of an athlete's fitness. Testing can take place in a number of environments, with laboratory testing being the most accurate, however there is still a large range of tests that can be carried out, away from a lab, which provide a lot of useful information.
Reasons for Fitness Testing
Tests include blood pressure, body fat percentage, body composition, lung function, leg power, upper body strength, endurance and flexibility.
Fitness testing is designed to check your overall fitness levels. Fitness tests are an easy way to monitor your workout progress. A regular fitness test will ensure you are getting the best results out of your training.
During your fitness testing sessions I will check a number of health-related components such as:
I can also offer advice to help reach your personal goals in an achievable timeframe.
Consultation will last approximately 45 minutes.